Understanding the Power of Yoga Mudras for Physical and Mental Well-being

What are Yoga Mudras? Definition and Background Yoga Mudras are symbolic hand gestures or seals that are used in yoga and meditation practices. The term ‘mudra’ comes from Sanskrit, meaning “seal,” “gesture,” or “mark.” These gestures serve as tools to channel life force, or prana, throughout the body, affecting one’s physical and mental well-being. Mudras … [Read more…]





